About

This is a running blog about my attempt to become both a more regular runner and more fit. Posts about runs and running related Social Media posts will be located on Twitter @SeeHaleRun.

Brief bio: father, husband, dog walker, ringette and hockey coach, Vice Principal, teacher

Army Run 2013

Just before the start of the 2013 Army Run 5K in Ottawa. We all finished, and I pushed the wheelchair.

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