Winter Running

This year I’ve decided to keep running as much as possible. Unlike other years when I stop running in the fall and then start again in the spring, having enjoyed a lovely winter rest, this year I’m running in the winter. Okay, so I wasn’t great at running in the late fall and early winter, but I did get out a few times. I even ran indoors a few times. What amazed me was that I still had some decent speed in my legs and lungs. That said, preparing to brave the cold of an Ottawa winter was a whole other issue.

In December I took part in Jayme Rae’s plank challenge. Since this worked out so well, I thought I might try to take on Run Ottawa’s running streak challenge #RORunStreak on Twitter and Instagram. At first I wasn’t sure I would be able to even do this since I don’t like to run in the cold, but then I got to thinking that I have to go out to walk the dog anyway so why not run; we could both use the exercise. Two things I had to consider:

  1. Kip is a spaz and has typically tripped me when we have tried to run before. Did I really want to risk a wipe out?
  2. I DO NOT LIKE RUNNING IN THE COLD.

The more I exercise, the more I learn that running is like trying to get little kids to eat something. On average it takes 11 attempts at a food before a child will realize it’s okay and they like it. Running is the same; you can’t just give up. If you want to succeed, then you must try more than once. This was going to be my one more time moment.

If you’ve followed me on Twitter or Instagram then you know I have in fact been running almost every day this month. Some days it’s just 1.5 km in the morning and again at night, some days it’s a bit longer. I was lucky that the first few days of January were relatively mild here so getting out was easier than I thought. By the end of the first week, though, the temperature dropped to a brisk -16C (felt like -20C). Since the dog still had to go, we ran around the block. Guess what? We both survived. In fact within a few days Kip and I seemed to have figured how to run together. After 17 days, there have only been 3 days when I wasn’t able to run, but I did walk those days.

My mother, a long time runner, told me that running in winter is simply a matter of dressing right and being careful. I have to admit she is right. I still have trouble figuring out how many layers to wear, but it’s a lesson I’m happy to keep learning. I’m not a hardcore winter runner, but I’m getting the hang of it. It doesn’t scare me like it used to, and I know I will appreciate the effort come spring. Maybe one of the nicest things to come from my efforts was a colleague telling me I have inspired her to run with her dog this winter.

Thanks to @RunOttawa and all the #RORunStreak participants for your continued encouragement and support!

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