After a late start to my first Thinking Out Loud Thursday, and a missed Thursday last week, I’m back with my second Thinking Out Loud Thursday. This links up with Amanda at Running With Spoons.
- My wife and I recently celebrated our 22nd wedding anniversary. We are both amazed that the time has flown by so quickly as it seems like just yesterday that we newlyweds. Of course having three kids aged 19 to 13 should have been a clue that we’ve been together for a while, but it just doesn’t seem like 22 years.
- Last week was supposed to be race week for me. However I decided early in the week that I would not be running the Army Run Half Marathon. It was the right decision, but it left me feeling a little out of sorts all week. I only ran once, and some of my food choices were questionable, especially on the weekend. I’ve started looking for another fall race that fits my family schedule so that I can possibly get a Half PB. Interestingly, my bib for the Army Run was 4905 — I’m 49 and my last/only half was 5 years ago when I ran the Army Run in a less than stunning 2:49. After a couple of years of relatively consistent running and learning, I had hoped to PB somewhere below 2:30, but it just wasn’t in the stars. Thankfully Ottawa is a great running city and there are other opportunities.
- Ringette season is upon us so I am back on the ice as a coach. After a summer of running, my legs feel great and skating is pretty easy, except for some different leg muscles I’m now using.
- This week I ran with my school’s Cross Country Team. Last year I had promised to get out with them, but I never made it. It was great to be out with the students and coaches for an easy 5k in the neighborhood. It was especially nice for coaches McColeman and Collins to keep the pace manageable for me and the newest team members (5.2k @ 6:33/km).
- On the last day of summer, I hit the trail and the road for a stress relieving run. While I was hoping to hit 10k, I wasn’t sure given the limited running I’ve done recently. There was no need to worry however, as I ran a 10K PB in 55:31. My splits were very consistent in the first 5k, but slipped a bit in the second 5. That was fine with me though as it was great to be running. No watch, no stopping, just my phone chirping my split times as I zipped along.