As often happens when schools come back after the summer break there are treats for staff and students. My school is no different. We provided coffee and muffins for the staff, and our grade 9 students and student leaders were given cheese pizza for lunch.
Even though I have been super careful this summer about what and how much I eat, and I told myself I would resist, the temptation was too great. I had two muffins this morning and a slice of pizza at lunch. And I still had the lunch I brought from home.
Sure I had breakfast at 6:00 am, so I was hungry by mid morning and I don’t get to have lunch until 12:45, but I brought a healthy lunch with veggies and fruit that could be eaten in one sitting or grazed upon throughout the day. Sure I knew better, and I’ve lost weight through my better eating and exercising. But I AM WEAK! All I can do is remind myself that while a couple of treats is the start of a slippery slope, it is not a food mountain-slide. I just have to be mindful of what I eat, and stay away from temptation.
So with only 77 days to go to Christmas break, every day will be an interesting challenge to keep away from free food and empty calories.