Have you ever had one of those days when you stepped on the scale, looked at the flashing light, and then stifled a slight gasp when the numbers stop flashing? That was my experience this morning. I knew my weight was creeping up ever so slightly because I’m not running right now, but I did not expect what was presented to me today. How could this happen? I’ve been so careful; even though I’m not running, I am exercising. Sure I wasn’t being careful at Christmas, but hey it’s hard to completely abstain when there was so much awesome cooking happening, which of courses required the appropriate libations. But that was a month ago and I had recovered from those indulgences.
One of the things I’ve learned in my job as a Vice Principal is that you have 15 seconds to think before reacting. Instead of beating myself up about gaining back a bit more weight than I thought, I paused and took sometime to think about my eating habits in the last few weeks. A little reflection is a powerful thing, and here’s what I discovered. We had a retirement party for our Office Administrator — snack food and drinks. Last week was exam week which means we order lunch one or two times — chinese food, shwarma with a side of potatoes and garlic (I NEVER get the side but a colleague bought it for me), a can of ginger ale. Those two lunches alone would have been enough to kill any efforts to keep my wieght in check, but when you’re on a roll why stop. That’s right, I also realized I consumed of few more treats last week: dessert squares, cinnamon loaf/sticky bun from the Rideau Bakery (if you’re from Ottawa you may know why it is hard to resist this awesomeness), and guys night out beer and wings. But heck, with things going so well, why stop there. This weekend my daughter had a ringette tournament in Kingston. We usually eat healthy food when we hit the road, but there are few things that aren’t so good. In addition to the three visits to Minos where we had a couple very tasty Greek salad with sliced chicken breast — she ate a medium all by herself and I had some chicken souvlaki pita wraps — we had a visit to Woodenheads for gourmet pizzas. I also had an excellent 8 Man English Pale Ale from local brewery MacKinnon Brothers. Add to that the oversized hotel breakfast, pizza dinner with the team, Lone Star fajitas, and beverages, and I know I had way too many calories coming in. Running 5k on the treadmill and doing my regular workouts while away couldn’t keep the weight at bay. I finished everything off with a potluck lunch at work yesterday. Even taking small portions, I still managed to eat too much. Again, even though I worked out last night, the little numbers on the scale continued to go up.
All of this brings me to today. It’s the beginning of a new month and a new semester. This is an opportunity for a new start, a new resolve, and a new direction. Interestingly, on one of the blogs I regularly read, Andrew Richter’s Fitness for the Regular Guy was a motivating post that reminds people to Keep It Simple, Stupid when it comes to getting back on track. Timely for sure and pretty basic, but good to remember. I’m keeping track of my exercise in a journal, I’m going to get back to more blogging, and I’m focusing on eating healthy food in appropriate portion sizes. I know where the number came from, and I’m working hard to get away from there.