In the last few weeks I’ve run a 5k race and a sprint duathlon. While the 5k was an opportunity that popped up because we were in Chicago the weekend of the race. And it fit my training schedule for the du. But now that I’m done the du, I’m at a bit of a loss. I haven’t run or biked since the race, and I’m having a hard to time “finding the time” to get moving again. The lethargy is even in creeping into my writing; it took me almost a week to finish the BTN Big 10k recap, and I haven’t even started the National Captial Duathlon recap yet. Hopefully I will find the “time” / motivation to get going again; maybe I have to sign up for another race.
What tips do you have for getting back to running/exercise after your goal race?