A Lesson Re-Learned

This week the hot weather has returned to Ottawa, and that means taking precautions when being outside exercising.  On at least one day this week, I was either in a hurry or not very attentive before getting on my bike or hitting the trails for a run.  It didn’t take very long before I remembered why the people at the Running room store I frequent recommended Body Glide when I started running.  I’m not likely to forget now,

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