Duathlon Training Update #2

Duathlon Training Summary Week #3 continued

For the week June 28 (end of week 5) to July 5 (week 6)

Week 3 June 28 — July 5 (week 6 of BHF.org.uk Duathlon training plan for beginners)

Day Planned Activity What I Really Did Thoughts/Comments
Sunday Run/Walk: 15

Bike: 30
Run/Walk: 15.

Stretch: 10 min

Run: 6 km in 36:19 time

6:01/km AVG pace

Just glad to be running again! Went out hard.
Monday Rest Run: 5km in 30:19 time

6:02 AVG pace

Took it easier than yesterday, but still happy with progress.
Tuesday Run/walk : 30 minutes.

Stretch: 10 min

Bike: 8.5 km in 21:47 (21:16 moving time)

Bike:8.5 km in 21;10 (20:42 moving time)

10 minutes swimming approx 200 m

1st ride to summer school site.  17 km return ride should be good training
Wednesday Run/Walk 30

Bike 30 minute

Stretch: 10 min

NOTHING! Canada Day celebrations with family took precedence over training
Thursday Run/Walk: 30 minutes

Stretch: 10 min

Walk: 1.2 km dog walk

Summer School walking: approx 9000 steps — way more than 30 mins

Leg stretches to help heel

Had planned to bike, but had to change that plan at the last minute
Friday Bike: 30 minutes or swim or yoga/Pilates class Bike: 8.1 km in 21:14 (17:33 moving time)

Bike: 8.8 km in 21:14 (19:56 moving time)

Swim: 10 minutes approx 250m free & breast

Added new bike computer that syncs with Strava iPhone app so I have more accurate data. Still finding the best/safest route home — looks like I’ve got it. Nice refreshing swim when I got home.
Saturday Rest. Stretch:10 min gardening and a trip to the shopping mall

10000 steps according to Pacer app

Sunday Run/Walk: 10

Bike: 60

Run/Walk: 10 Stretch: 10 min

Run: 5 km in 29:15

Walk: 1.3 km in 12 mins

Swim: 20 mins

Walk: 3 km in 43:00

Didn’t get on the bike today, but I did manage a 5k PB. Also had a nice 3k walk with my beloved after dinner.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s